To backup the metadata data in IIS7 use

appcmd.exe add backup backupname

to restore

appcmd.exe restore backup backupname


appcmd can be find in \Windows\System32\inetsrv

The commands actually copy the \windows\system32\inetsrv\config\applicationhost.config xml file

The backups are stored under \windows\system32\inetsrv\backup\backupname

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